Merrall Freund, HHC, AADP
Call Merrall today at 908-433-8967
Everyone is unique in their dietary needs. Find out what is right for you! The question What should I eat? maybe the most important question in nutrition. The reason, pure and simple. is that there is no greater, more powerful influnce on your health than the food that you eat. I truely believe that people […]
I personally was ready for a transformation in my life, and Merrill was integral in bringing about the changes that I needed and desired. Not only did she expand my knowledge about healthy food, but guided me to eat better consistently. I was able to attend her cooking classes and tour a health food store to get a better sense of how to incorporate the changes needed into my daily habits. I also learned about supplements and how to improve my overall health and have more energy. Additionally, she integrated exercise into my life and gently encouraged me to make it a daily routine. This is something that I knew was imperative, but just was not able to accomplish on my own.
The program is a journey of self-discovery and is something we all can benefit from, no matter where we are in life or what we need to work on. Merrall not only coaches, but leads by example. The knowledge she passed helped me to view food and exercise in a different way and has therefore changed my life for the better. These changes have lasted over nine months, so I feel confident in saying that I have made life changes through her counseling, guidance and expertise.
Collyn Swanson
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